Jan 23, 2021
Chloe X Halle recently broke the internet doing the Buss It Challenge so I thought, "Why not?" Stop laughing. Sure, my knees are older than Chloe and Halle combined but I started my challenge with stretches, random trips to the fridge, and self-talk. Sometimes my inner voice is rather critical though. So what happened...
Jan 6, 2021
Every challenge is a problem but so is every opportunity. There are good problems and bad problems but there is never a time when you will not have obstacles. Now is the time to build the strength needed to handle the next big thing in your life. Are you moving weight?
Jan 4, 2021
When you're under stress, it's easy to lose perspective or start swaying every way the wind blows. In this episode, Dr. mOe shares the key steps to move your focus away from shiny distractions to disciplined concentration. Learn to reach your large and small goals without sacrificing your relationships.