19 APR 2024 · Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm. Memorable Quotes: 1. "Meditation is boot camp for your focus." – Ann Swanson 2. "Cultivate chill amidst chaos." – Ann Swanson Key Points: - Meditation isn't about stopping thoughts; it's about focusing in a relaxed way. - A variety of meditation techniques cater to different emotional states and life situations. - Compassion-based meditations like loving-kindness can improve well-being and relationships. - Integrating short meditations into your daily routine can enhance clarity and professionalism. - Even one-minute meditations have the power to reset the nervous system and reduce stress. Chapter Breakdown: - (0:00:01) Benefits of Meditation for Personal Growth - (0:12:44) Compassion-Based Meditation for Better Relationships - (0:20:08) Cultivating Chill Amidst Chaos - (0:26:25) Powerful Impact of Short Meditations A Bit of History About Meditation:   Meditation has a long and rich history, with the earliest documented evidence found in wall art in the Indian subcontinent dating back between 5,000 to 3,500 BCE. These ancient techniques were developed as part of spiritual traditions and have since evolved across various cultures worldwide. Today, modern science has begun to explore and support the numerous benefits of meditation that ancient practitioners have known for millennia. Resources Mentioned: - "Science of Yoga" by Anne Swanson -  "Meditation for the Real World" by Anne Swanson - Harvard neuroscientist Dr. Sarah Lazar Connect with Ann Swanson to learn more, download free resources, and order her books! https://www.meditationfortherealworld.com

12 APR 2024 · Are you carrying the weight of your inner child's unhealed wounds into your battles with addiction? Dive into part two of our empowering discussion on how reconciling with your inner child can be transformative in overcoming love, sex, and porn addiction. Experts Lacy Bentley and Heather Cronemiller return to share their personal triumphs and professional insights on healing the deep-seated emotional triggers of addiction. If you haven't yet, make sure to listen to part one for a complete understanding of this crucial topic. Memorable Quotes: 1. "It's okay and it can be so helpful to find a community of women where there are other women you have things in common with that are really important to you." - Lacy Bentley 2. "You're worth the work. It's not going to be easy to admit there's a problem, but the next step is to stop hiding it and ask for help." - Heather Cronemiller Key Points: - Exploring the role of the inner child in addiction patterns among women. - The significance of nurturing one's inner dialogue for profound change. - The importance of therapy, self-regulation, and embracing healthy relationships in the healing process. - Practical strategies and resources to help women connect with their inner child during recovery. Chapter Breakdown: - (0:00:02) Understanding Inner Child in Addiction Recovery - (0:10:52) Healing Through Inner Child Work Resources Mentioned in this episode: Lacy's website: lacybentley.com Heather's website: cronemillercounseling.com Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1   The International Institute for Trauma and Addiction Professionals https://www.iitap.com/ 

5 APR 2024 · Are you struggling to differentiate between a deep appreciation for intimacy and an unhealthy addiction to love, sex, or porn? Dive into Part 1 of our eye-opening discussion where experts, Lacy Bentley and Heather Cronemiller, LICSW, dissect the often-misunderstood world of addictive relationships and digital temptation. Memorable Quotes: "In love addiction, there's a lot of obsession. It's about the high all the time, but then that high dies down, so does the relationship." - Lacy Bentley Key Points: -  Bentley and Cronemiller, addiction specialists, discuss the nuanced differences between love addiction and a deep need for affection. -  The impact of social media and mainstream media on normalizing pornographic content is highlighted, suggesting a societal shift in what's considered acceptable. -  Experts introduce the 'inner child model,' a therapeutic approach that links childhood traumas to addictive behaviors in adulthood. Join us for Part 1 of this compelling two-part series as we peel back the layers of love, sex, and porn addiction with our knowledgeable guests. Don't miss the continuation of this conversation in Part 2, where we'll delve deeper into recovery strategies and how to regain control of your emotional well-being.  Resources Mentioned in this episode: Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1    Lacy's website - lacybentley.com Heather's website - cronemillercounseling.com The International Institute for Trauma and Addiction Professionals https://www.iitap.com/   Sex and Relationship Healing https://sexandrelationshiphealing.com/ 

30 MAR 2024 · Do you wonder if prayer works? Have you prayed and prayed but nothing seems to change? Witness the transformational journey from skeptic to a believer through the power of healing prayer. Join us in this episode as Dr. David Chotka unveils the profound impact that faith and prayer can have in times of adversity. Memorable Quotes: - "You don't seek the healing; you seek the healer." Key Points: - Dr. David Chotka discusses how adversity can shape and strengthen our spiritual journey. - An unexpected encounter with healing prayer leads to miraculous recovery and personal growth for a skeptic. - The power of healing is explored through personal testimonies and biblical narratives. - The importance of responsible healing prayer training for believers and the role of spiritual disciplines in the church. Chapter Breakdown: - - (0:00:01) The Power of Healing Prayer - - (0:06:35) Healing Prayer Transforms Skeptic's Life - - (0:13:22) The Power of Prayer and Healing - - (0:26:12) Dealing With Demons and Temptation - - (0:35:18) Healing Prayer Training for Believers Connect with Dr. Chotka, order his books, and learn more https://www.spiritequip.com/

25 MAR 2024 · Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth. Memorable Quotes: - "At some point, we have to stop fitting in and start being true to ourselves." - "You are a finite resource. There is only so much of you to go around." Key Points: - The significance of owning your emotions and choices. - The role of childhood experiences in shaping adult behavior. - Practical strategies for navigating emotional responses and conflict. - The power of setting boundaries and effective communication. - Recognizing signs of burnout and the importance of self-care. - Personalizing meditation and self-care to fit individual needs. - The impact of generational patterns on parenting and relationships. Chapter Breakdown: - - (0:00:00) Owning Your Choices and Emotions - - (0:04:10) Owning Your Emotions to Improve Communication - - (0:07:55) Understanding and Overcoming Generational Patterns - - (0:13:31) Healthy Communication in Relationships - - (0:25:57) Recognizing and Preventing Burnout Through Self-Care - - (0:36:10) Meditation and Self Care - - (0:42:41) Thank You for Watching My Program Learn more and connect with Krystal online at https://krystaljakosky.com/

15 MAR 2024 · Are you ready to embark on an eye-opening journey through the trials of divorce to the shores of personal empowerment? Join us in this heartening episode with divorce recovery and relationships expert Kelly Calabrese, where we uncover the lifelines to thriving post-divorce. Memorable Quotes:  - "Divorce is a major life event for a reason because everything in your life usually changes." - Kelly Calabrese - "Live with intention and enjoy every moment. No regrets. How can we make the best of this day, this moment, this time?" - Dr. mOe Anderson Key Points:  - Discover the eight significant strategies for rebuilding life post-divorce. - Learn about the changing landscape of marriage and divorce and the role of faith in recovery. - Understand the power of positive thinking and envisioning a brighter future after divorce. - Explore strategies for fostering resilience in children amidst marital separation. - Gain insights into the unexpected interest from men in divorce recovery support services. Chapter Breakdown:  - (0:00:03) Navigating Divorce Recovery With Kelly Calabrese - (0:11:03) Divorce Recovery With Faith and Purpose - (0:17:50) Power of Positive Thinking After Divorce - (0:26:48) Navigating Divorce and Parenting Strategies - (0:33:42) Navigating Divorce and Healing Together Resources Mentioned:  - American Association of Christian Counselors - Success Habits of Super Achievers (Book) - Divorce Care Course Connect with Kelli online and download free resources - https://kellicalabrese.com/ Connect with Dr. mOe for her books, keynotes, or speaker coaching – https://www.drmOeanderson.com

8 MAR 2024 · Are You Letting Money Matters Strain Your Relationship? Join Dr. mOe Anderson and financial conversationalist, Shelia Dansby Harvey, as they delve into the nuances of love and money. From financial values coaching for couples to uncovering hidden wealth, this episode is a treasure trove of insights for anyone looking to harmonize their fiscal and romantic life. Memorable Quotes: "The biggest mistake people make is that they don't know what their values are and whether they have money or need to have more money." - Shelia Dansby Harvey Key Points: - Understanding the significance of aligning personal values with financial goals. - The transformative power of openly discussing money and financial literacy. - The role of 'personal financial friends' in navigating money management complexities. - Strategies for debt management and distinguishing 'good debt' from financial pitfalls. - Exploring the untapped potential of claiming unclaimed property funds. Chapter Breakdown: - (0:00:00) Personal Financial Friend - (0:11:00) Financial Values Coaching for Couples - (0:22:11) Debt, Values, and Decluttering Finances - (0:36:56) Unclaimed Property Funds Connect with Shelia online: https://personalfinancialfriend.com/meet-shelia Connect with Dr. mOe Anderson: https://www.drmOeAnderson.com

23 FEB 2024 · Are you ready to transform your child's understanding of money and gift-giving into a skill set for life? Dive into this insightful conversation with Mari Collins Harris, the visionary behind an amazing new app for children called Ketshop an innovative app that teaches kids essential financial skills in a safe and controlled environment. Memorable Quotes: - "Money is not the end, but a means to an end. Teach your children to use it wisely." - Mari Collins Harris - "When we teach children to be generous, we also teach them to be happy." - Mari Collins Harris Key Points: - Discover how Ketshop, an innovative app, teaches kids essential financial skills in a safe and controlled environment. - Learn why giving kids fewer choices can lead to happier and more confident decision-making. - Understand the importance of teaching children about generosity and how it can enhance their well-being. Chapter Breakdown: - (0:00:03) Innovative App for Teaching Financial Literacy - (0:05:33) Teaching Financial Skills to Kids - (0:16:58) Teaching Generosity and Choosing Gifts Connect with Mari and download Ketshop https://ketshop.com/parenting/author/mari/ - #Finance - #Kids - #Education - #Generosity - #Empowerment - #Intelligence - #Consumerism - #MoneyManagement

17 FEB 2024 · Ever wondered if military-like discipline can transform your personal and professional life? Dive into the strategies of former US Army veteran and life coach, Derick Johnson, as he and Dr. mOe discuss how those skills translate into outstanding leadership, team success, and personal empowerment. Memorable Quotes: 1. "If the problem is in the mind, the solution is in the body. If the problem is in the body, the solution is in the mind." – Derick Johnson 2. "You're undefeated in life's battles. If you're still alive right now, you're undefeated." – Derick Johnson Key Points: - Discover the power of positive reinforcement and energy management for team performance. - Learn how physical activity directly correlates with mental clarity and creativity. - Explore the significance of environmental change for a fresh perspective and renewed energy. - Understand the art of eliminating negative habits and influences for mental well-being. - Gain insight into the importance of continuous education and overcoming adversity. - Master the technique of perspective hopping to maintain calm and focus during stressful situations. Connect with Derick and learn more about his services - https://fitwithderick.com/ Connect with Dr. mOe Anderson - https://www.drmOeanderson.com Please support this free Indie podcast - https://www.buymeacoffee.com/drmoeandu

9 FEB 2024 · Are you ready to turn your life's setbacks into stepping stones for success? Dive into this inspiring episode with Dr. mOe and Heather Gidusko, former NFL cheerleader and now an empowerment coach, as she shares her playbook for personal triumph. Discover how self-care, financial independence and positive communication can illuminate your path to becoming the MVP of your own life. Memorable Quote: "We need to be much gentler and kinder with ourselves. Start where you are and proceed with self-love and patience, rather than being held back by unrealistic expectations or past failures." – Heather Gidusko Key Points: - Heather Gidusko’s transformation from NFL cheerleader to empowerment coach and author. - Strategies for crafting a personal victory playbook and navigating life's challenges. - The significance of self-care, financial independence, and positive communication in personal growth. - Heather's insights on the emotional journey of 2020 and how it refueled her fire. - Common self-care mistakes and the importance of starting at your own pace. Chapter Breakdown: - - (0:00:02) Self-Care and Financial Independence Guide - - (0:02:15) Cheerleading and Overcoming Life's Challenges - - (0:16:58) Game Plan Strategies for Overcoming Setbacks - - (0:21:07) Game Plan for Success and Self-Care Mistakes Connect with Heather online https://www.heathergidusko.com/